How to Take an Emotional Vacation

Strain is a wonderful thing. When we work hard toward what we believe, we earn something that’s far more valuable than money: meaning.

But besides meaning, too much strain for too long with too little rest can lead to injury. In athletics, injury is usually visible - you feel pain and your coach or doctor tells you to ice it, stretch it, and take some time off. Outside of athletics–in the rest of life–injury is more often emotional than it is physical. And emotional injury isn’t so visible.

Emotional injury can happen in one traumatic instance or it can happen over time from the grinding of ungreased gears. In either case, there’s not a lot out there to prevent and treat emotional injury (unless of course you count the antidepressants being popped by one...

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